4 Self-Discipline Tricks I Learned From the Marathon

Great Advice!

Training for Discipline

I think self-discipline is a muscle; flex it regularly, and it’s likely to get a whole lot stronger. This doesn’t mean you’ll always succeed at what you set out to do, but taking the first steps in the right direction is often the hardest part. After that, it’s all aboutputting one foot in front of the other.”

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