How to easily add a few more years to your life

How Sitting All Day Is Damaging Your Body and How You Can Counteract It
The point is that most of the activities we sit down to enjoy have these types of natural breaks in them. If you’re reading you can stand up after a chapter or two. If you’re playing board games you can stand up after each match. Instead of sitting and turning your mind off, stand and do it. It’s really that simple. Photo byannethelibrarian.
http://m.lifehacker.com/5879536/

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